Alignment is key to feeling your best. During pregnancy, your body is working overtime to accommodate that adorable little belly, but all those changes can throw your posture out of whack. You might find yourself slumping forward or developing a “duck” back posture. Uh-oh! Bad posture during pregnancy can lead to back pain, tension in your shoulders, and a whole lot of discomfort. So, let’s talk about good posture (the kind that’ll have you feeling like the strong, empowered mama you are). Here’s what you want to keep in mind: Ears Over Shoulders: Imagine there’s a string pulling your ears straight up toward the ceiling. You want your neck to be aligned with your spine. Keep that chin up and avoid letting it poke forward. Shoulders Back and Down: Your shoulders should be in line with your hips, not rounded forward. This will help reduce tension and avoid that “hunched” feeling Ribs Over Pelvis: We’re not saying you have to stand like a soldier, but try to make sure your ribs don’t jut out. Instead, think of bringing them gently over your pelvis to keep your spine in its natural alignment. When you sit, aim for those sitz bones (those two bones in your bum). They should be pressing into the chair, not your tailbone. Tucking your tailbone can mess with your glutes, core, and back. Not cute. So, sit tall and proud! Aligning your body might feel like a workout at first, but trust us, it’s totally worth it. Once you get the hang of it, your body will thank you by feeling stronger and more supported throughout pregnancy.
Okay, let us clear something up right away. Getting pregnant does not mean you have to stop exercising. In fact, it is actually very healthy for both you and your baby to stay active. Regular safe pregnancy workouts can boost your energy, reduce common aches, support your mental health, and prepare your body for labor and recovery. But before you dive in, there are a few things we recommend to make sure your fitness routine is safe and smart. First, always get the green light from your doctor or midwife before starting or continuing any workout routine during pregnancy. Once you have that approval, focus on avoiding exercises that could cause unnecessary risk, such as activities with a high chance of falling or movements that place too much pressure on your pelvic floor or abdominal muscles. Finally, always listen to your body. If something feels off, now is the time to modify rather than push through. Whether you are new to exercise or a seasoned fitness pro, pregnancy is the perfect time to make adjustments to your workouts. For our athletes who are used to intense HIIT sessions or heavy lifting, this is an opportunity to slow things down while still enjoying all the benefits of movement. It is all about finding the right balance for your body.
Pelvic tilts may look simple, but they are one of the most effective and essential movements for pre- and postnatal core and pelvic floor health. Whether you're managing pregnancy-related discomfort, preparing for labor, or rebuilding strength postpartum, pelvic tilts can be a game-changer. This comprehensive guide will walk you through the benefits of pelvic tilts, how they work, and how to integrate them safely into your pregnancy and postpartum fitness routine. It’s a foundational movement we love to teach at ABC Fit Collective because it supports real-life strength and recovery.
Starting strength training as a mom can feel like stepping into a whole new world. With endless information online and intimidating gym setups, it’s no wonder many women feel unsure where to begin. But here's the truth: strength training doesn’t have to be scary - it can be simple, empowering, and completely life-changing. At ABC Fit Collective, we believe that moms deserve fitness that fits into real life. Whether you're postpartum, navigating your toddler’s nap schedule, or just carving out a little "me time," strength training can help you feel stronger, more confident, and ready to take on whatever motherhood throws your way. So if you're ready to get started but don’t know how, these three tips from our certified personal trainer with over 10 years of experience will set you up for success.
You’re bending, lifting, squatting, and carrying all day long . Whether it’s a diaper bag, a car seat, or your toddler who suddenly refuses to walk, your glutes are working overtime. The question is, are they strong enough to support everything you do? At ABC Fit Collective, we know that growing your glutes isn’t just about aesthetics (though we’re not mad at a little lift). It’s about building strength and stability that carries you through motherhood with more ease, less pain, and a whole lot of power. That’s why we’re sharing 3 of our go-to glute-building moves that are safe, effective, and mom-approved.
Okay, let us clear something up right away. Getting pregnant does not mean you have to stop exercising. In fact, it is actually very healthy for both you and your baby to stay active. Regular safe pregnancy workouts can boost your energy, reduce common aches, support your mental health, and prepare your body for labor and recovery. But before you dive in, there are a few things we recommend to make sure your fitness routine is safe and smart. First, always get the green light from your doctor or midwife before starting or continuing any workout routine during pregnancy. Once you have that approval, focus on avoiding exercises that could cause unnecessary risk, such as activities with a high chance of falling or movements that place too much pressure on your pelvic floor or abdominal muscles. Finally, always listen to your body. If something feels off, now is the time to modify rather than push through. Whether you are new to exercise or a seasoned fitness pro, pregnancy is the perfect time to make adjustments to your workouts. For our athletes who are used to intense HIIT sessions or heavy lifting, this is an opportunity to slow things down while still enjoying all the benefits of movement. It is all about finding the right balance for your body.
Pelvic tilts may look simple, but they are one of the most effective and essential movements for pre- and postnatal core and pelvic floor health. Whether you're managing pregnancy-related discomfort, preparing for labor, or rebuilding strength postpartum, pelvic tilts can be a game-changer. This comprehensive guide will walk you through the benefits of pelvic tilts, how they work, and how to integrate them safely into your pregnancy and postpartum fitness routine. It’s a foundational movement we love to teach at ABC Fit Collective because it supports real-life strength and recovery.
Starting strength training as a mom can feel like stepping into a whole new world. With endless information online and intimidating gym setups, it’s no wonder many women feel unsure where to begin. But here's the truth: strength training doesn’t have to be scary - it can be simple, empowering, and completely life-changing. At ABC Fit Collective, we believe that moms deserve fitness that fits into real life. Whether you're postpartum, navigating your toddler’s nap schedule, or just carving out a little "me time," strength training can help you feel stronger, more confident, and ready to take on whatever motherhood throws your way. So if you're ready to get started but don’t know how, these three tips from our certified personal trainer with over 10 years of experience will set you up for success.
You’re bending, lifting, squatting, and carrying all day long . Whether it’s a diaper bag, a car seat, or your toddler who suddenly refuses to walk, your glutes are working overtime. The question is, are they strong enough to support everything you do? At ABC Fit Collective, we know that growing your glutes isn’t just about aesthetics (though we’re not mad at a little lift). It’s about building strength and stability that carries you through motherhood with more ease, less pain, and a whole lot of power. That’s why we’re sharing 3 of our go-to glute-building moves that are safe, effective, and mom-approved.
Have you ever looked in the mirror, not recognizing the strong, energized woman you know is in there somewhere? Maybe you’re navigating postpartum recovery, or balancing toddler tantrums with a never-ending to-do list, wondering where your energy (and your booty!) went. We hear you. We are you. And we’re here to say: you can feel strong again, you can reconnect with your body, and yes; you can grow that booty with moves that actually support your postpartum recovery. At ABC Fit Collective, we believe fitness for moms should be empowering, effective, and tailored to your unique journey. That’s why our workouts are rooted in the ABCs: Alignment, Breath, and Core - the three essentials for safe and sustainable movement during pregnancy and postpartum. And today, we’re sharing one of our favorite glute-building staples: deadlifts , mama-style.
If you've ever jumped into a workout and thought, “Why doesn’t this feel right anymore?” - you're not alone. Maybe it's a twinge in your back, pressure in your core, or that sense that your body is just... different. It’s not in your head, and it doesn’t mean you’re broken or doing anything wrong. Your body has been through incredible changes, and it deserves a fitness approach that meets you where you are. That’s exactly why we created the ABC Method, a simple, powerful formula built just for moms, at any stage of pregnancy or postpartum. And once you learn how to use it, everything about movement starts to feel better. Let’s break down the ABCs and show you how to bring them into your everyday routine.
Hey mama, welcome to the beginning of something incredible. Whether you're feeling over-the-moon excited, completely overwhelmed, or a mix of both (totally normal, by the way), we’re so glad you’re here. The first trimester is a wild ride full of big changes, tiny miracles, and a lot of questions. If you’re already Googling everything from "can I eat sushi?" to "why am I so tired?", you are definitely not alone. At ABC Fit Collective, we believe every pregnancy journey deserves support, compassion, and expert guidance. That’s why we’ve created this list of 1st trimester do’s and don’ts to help you feel more informed, empowered, and cared for as you take your first steps into motherhood. Let’s keep it simple, real, and most of all—judgment-free. 💛
Have you ever found yourself staring at a plate of food, wondering if what you're eating is actually doing anything for you or your growing baby? Or maybe you’ve Googled "best foods to eat during pregnancy" one too many times, only to end up overwhelmed and more confused than before? We get it. Nourishing your body during pregnancy can feel like navigating a maze. Between the cravings, the morning (or all-day) sickness, and the never-ending stream of advice from the internet, friends, and strangers in line at the grocery store, it's a lot . But here’s the good news: fueling your body during pregnancy doesn’t have to be complicated. In fact, a few simple nutrient-focused tweaks can make a world of difference for both you and baby. Let’s break it down together.
Pelvic tilts may look simple, but they are one of the most effective and essential movements for pre- and postnatal core and pelvic floor health. Whether you're managing pregnancy-related discomfort, preparing for labor, or rebuilding strength postpartum, pelvic tilts can be a game-changer. This comprehensive guide will walk you through the benefits of pelvic tilts, how they work, and how to integrate them safely into your pregnancy and postpartum fitness routine. It’s a foundational movement we love to teach at ABC Fit Collective because it supports real-life strength and recovery.
Starting strength training as a mom can feel like stepping into a whole new world. With endless information online and intimidating gym setups, it’s no wonder many women feel unsure where to begin. But here's the truth: strength training doesn’t have to be scary - it can be simple, empowering, and completely life-changing. At ABC Fit Collective, we believe that moms deserve fitness that fits into real life. Whether you're postpartum, navigating your toddler’s nap schedule, or just carving out a little "me time," strength training can help you feel stronger, more confident, and ready to take on whatever motherhood throws your way. So if you're ready to get started but don’t know how, these three tips from our certified personal trainer with over 10 years of experience will set you up for success.
You’re bending, lifting, squatting, and carrying all day long . Whether it’s a diaper bag, a car seat, or your toddler who suddenly refuses to walk, your glutes are working overtime. The question is, are they strong enough to support everything you do? At ABC Fit Collective, we know that growing your glutes isn’t just about aesthetics (though we’re not mad at a little lift). It’s about building strength and stability that carries you through motherhood with more ease, less pain, and a whole lot of power. That’s why we’re sharing 3 of our go-to glute-building moves that are safe, effective, and mom-approved.
When was the last time you thought about your pelvic floor? If you're like most moms, it probably doesn’t cross your mind until something feels off. Maybe it’s that unexpected sneeze that leads to a little leak, or when you’re trying to get off the floor and your belly cones, or maybe it’s just the way your core just doesn’t feel as strong or connected as it used to. Pregnancy and birth place incredible demands on your body, especially your core and pelvic floor. These deep foundational muscles are the unsung heroes of motherhood. They help support your spine, stabilize your movements, and keep everything working smoothly from chasing toddlers to carrying groceries to making it through a full day without back pain. But here’s the truth: rebuilding strength in your core and pelvic floor isn’t just about kegels or crunches. It’s about intentional movement that reconnects you to your breath, your alignment, and your body as a whole. That’s where ABC Fit Collective comes in.
Have you ever looked in the mirror, not recognizing the strong, energized woman you know is in there somewhere? Maybe you’re navigating postpartum recovery, or balancing toddler tantrums with a never-ending to-do list, wondering where your energy (and your booty!) went. We hear you. We are you. And we’re here to say: you can feel strong again, you can reconnect with your body, and yes; you can grow that booty with moves that actually support your postpartum recovery. At ABC Fit Collective, we believe fitness for moms should be empowering, effective, and tailored to your unique journey. That’s why our workouts are rooted in the ABCs: Alignment, Breath, and Core - the three essentials for safe and sustainable movement during pregnancy and postpartum. And today, we’re sharing one of our favorite glute-building staples: deadlifts , mama-style.
If you've ever jumped into a workout and thought, “Why doesn’t this feel right anymore?” - you're not alone. Maybe it's a twinge in your back, pressure in your core, or that sense that your body is just... different. It’s not in your head, and it doesn’t mean you’re broken or doing anything wrong. Your body has been through incredible changes, and it deserves a fitness approach that meets you where you are. That’s exactly why we created the ABC Method, a simple, powerful formula built just for moms, at any stage of pregnancy or postpartum. And once you learn how to use it, everything about movement starts to feel better. Let’s break down the ABCs and show you how to bring them into your everyday routine.
The other day during a 1:1 session, a first-time pregnant client paused mid-squat, looked up, and asked, “Wait… what even is the pelvic floor?” It’s a question we hear all the time . And it’s not surprising. For something so important, the pelvic floor doesn’t exactly get the spotlight it deserves; until something feels off. Maybe it’s leaking when you sneeze. Maybe it’s pressure you can’t explain. Or maybe it’s just a vague sense that your core isn’t working the way it used to. So let’s break it down. What is the pelvic floor? Where is it? What does it actually do ? And why does it matter so much especially during pregnancy, postpartum, and beyond? We’re going to answer all of it, plus share real solutions to help you feel strong, supported, and back in sync with your body again.
Okay, first off, let’s take a moment to acknowledge the incredible thing you just did: you brought a human into the world. Whether you had a birth plan that went exactly as expected or one that detoured into the unexpected, the result is still the same: your body just accomplished something absolutely amazing. And now? Now it’s time to care for you .
You carried life, brought a baby into the world, and now… your body feels like a stranger. Your belly feels soft, your core feels weak, and maybe just maybe you’re wondering if you’ll ever feel strong again.
Mother’s Day is the perfect time to show love—and let’s be real, as moms, we often forget to love ourselves first. Between the kids, work, and everything else, it’s easy to put ourselves at the bottom of the list. But this Mother’s Day, we want to encourage you to put yourself at the top of that list. Whether you’re buying a gift for yourself or suggesting ideas for someone else to gift you, it’s time to prioritize self-care. Let’s be honest, moms, you deserve it. So, we’ve come up with a few Mother’s Day gift ideas that focus on what really matters—taking care of YOU. We know the drill—Mother’s Day comes around, and we’re busy taking care of everyone else. Maybe you’re planning a special day for your kids, juggling the kid’s schedule, or running around handling all the other demands of the day. At the end of the day, the last person we think of is ourselves. But we’ve learned that self-care isn’t selfish—it’s essential. A couple of years ago, one of us found herself feeling totally drained, unable to focus on fitness or even enjoy little moments of peace. That’s when we realized: we need to take a step back and invest in ourselves, and Mother’’s Day was the perfect opportunity to start that journey.
1. At-Home Gym Equipment for Busy Moms
Mother’s Day is the perfect time to show love—and let’s be real, as moms, we often forget to love ourselves first. Between the kids, work, and everything else, it’s easy to put ourselves at the bottom of the list. But this Mother’s Day, we want to encourage you to put yourself at the top of that list. Whether you’re buying a gift for yourself or suggesting ideas for someone else to gift you, it’s time to prioritize self-care. Let’s be honest, moms, you deserve it. So, we’ve come up with a few Mother’s Day gift ideas that focus on what really matters—taking care of YOU. We know the drill—Mother’s Day comes around, and we’re busy taking care of everyone else. Maybe you’re planning a special day for your kids, juggling the kid’s schedule, or running around handling all the other demands of the day. At the end of the day, the last person we think of is ourselves. But we’ve learned that self-care isn’t selfish—it’s essential. A couple of years ago, one of us found herself feeling totally drained, unable to focus on fitness or even enjoy little moments of peace. That’s when we realized: we need to take a step back and invest in ourselves, and Mother’’s Day was the perfect opportunity to start that journey.
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