Pregnancy is such a unique season of life. Your body is changing almost daily, your energy levels can swing from one extreme to the other, and your priorities shift as you prepare for your baby. One thing that can remain constant through it all is movement, safe, intentional movement that supports both your body and your mind.
If you’ve just welcomed your baby into the world, first, congratulations! Whether your birth was exactly how you planned or took a completely different turn, the first six weeks after delivery are unlike anything else you’ve experienced.
If you’re pregnant, chances are you’ve wondered at least once: “Should I be doing ab exercises right now?” or “What core exercises are safe for pregnancy” Maybe you’ve Googled it, asked your doctor, or avoided core work altogether because you weren’t sure what’s safe.
Have you ever rolled out your yoga mat with the best intentions, only to have a toddler turn it into a race track or a baby start crying the moment you hit "play" on your workout video? If you've nodded yes (or just sighed deeply), you're so not alone. We know that finding time for you , especially when it comes to fitness, can feel impossible. But here’s the thing: You can move your body, support your health, and feel strong again, even with little ones underfoot. It doesn’t have to be perfect. It just has to be possible . And we’re here to show you how.
Okay, let us clear something up right away. Getting pregnant does not mean you have to stop exercising. In fact, it is actually very healthy for both you and your baby to stay active. Regular safe pregnancy workouts can boost your energy, reduce common aches, support your mental health, and prepare your body for labor and recovery. But before you dive in, there are a few things we recommend to make sure your fitness routine is safe and smart. First, always get the green light from your doctor or midwife before starting or continuing any workout routine during pregnancy. Once you have that approval, focus on avoiding exercises that could cause unnecessary risk, such as activities with a high chance of falling or movements that place too much pressure on your pelvic floor or abdominal muscles. Finally, always listen to your body. If something feels off, now is the time to modify rather than push through. Whether you are new to exercise or a seasoned fitness pro, pregnancy is the perfect time to make adjustments to your workouts. For our athletes who are used to intense HIIT sessions or heavy lifting, this is an opportunity to slow things down while still enjoying all the benefits of movement. It is all about finding the right balance for your body.
Pelvic tilts may look simple, but they are one of the most effective and essential movements for pre- and postnatal core and pelvic floor health. Whether you're managing pregnancy-related discomfort, preparing for labor, or rebuilding strength postpartum, pelvic tilts can be a game-changer. This comprehensive guide will walk you through the benefits of pelvic tilts, how they work, and how to integrate them safely into your pregnancy and postpartum fitness routine. It’s a foundational movement we love to teach at ABC Fit Collective because it supports real-life strength and recovery.
You’re bending, lifting, squatting, and carrying all day long . Whether it’s a diaper bag, a car seat, or your toddler who suddenly refuses to walk, your glutes are working overtime. The question is, are they strong enough to support everything you do? At ABC Fit Collective, we know that growing your glutes isn’t just about aesthetics (though we’re not mad at a little lift). It’s about building strength and stability that carries you through motherhood with more ease, less pain, and a whole lot of power. That’s why we’re sharing 3 of our go-to glute-building moves that are safe, effective, and mom-approved.
When was the last time you thought about your pelvic floor? If you're like most moms, it probably doesn’t cross your mind until something feels off. Maybe it’s that unexpected sneeze that leads to a little leak, or when you’re trying to get off the floor and your belly cones, or maybe it’s just the way your core just doesn’t feel as strong or connected as it used to. Pregnancy and birth place incredible demands on your body, especially your core and pelvic floor. These deep foundational muscles are the unsung heroes of motherhood. They help support your spine, stabilize your movements, and keep everything working smoothly from chasing toddlers to carrying groceries to making it through a full day without back pain. But here’s the truth: rebuilding strength in your core and pelvic floor isn’t just about kegels or crunches. It’s about intentional movement that reconnects you to your breath, your alignment, and your body as a whole. That’s where ABC Fit Collective comes in.
Have you ever looked in the mirror, not recognizing the strong, energized woman you know is in there somewhere? Maybe you’re navigating postpartum recovery, or balancing toddler tantrums with a never-ending to-do list, wondering where your energy (and your booty!) went. We hear you. We are you. And we’re here to say: you can feel strong again, you can reconnect with your body, and yes; you can grow that booty with moves that actually support your postpartum recovery. At ABC Fit Collective, we believe fitness for moms should be empowering, effective, and tailored to your unique journey. That’s why our workouts are rooted in the ABCs: Alignment, Breath, and Core - the three essentials for safe and sustainable movement during pregnancy and postpartum. And today, we’re sharing one of our favorite glute-building staples: deadlifts , mama-style.
If you've ever jumped into a workout and thought, “Why doesn’t this feel right anymore?” - you're not alone. Maybe it's a twinge in your back, pressure in your core, or that sense that your body is just... different. It’s not in your head, and it doesn’t mean you’re broken or doing anything wrong. Your body has been through incredible changes, and it deserves a fitness approach that meets you where you are. That’s exactly why we created the ABC Method, a simple, powerful formula built just for moms, at any stage of pregnancy or postpartum. And once you learn how to use it, everything about movement starts to feel better. Let’s break down the ABCs and show you how to bring them into your everyday routine.
