The other day during a 1:1 session, a first-time pregnant client paused mid-squat, looked up, and asked, “Wait… what even is the pelvic floor?” It’s a question we hear all the time . And it’s not surprising. For something so important, the pelvic floor doesn’t exactly get the spotlight it deserves; until something feels off. Maybe it’s leaking when you sneeze. Maybe it’s pressure you can’t explain. Or maybe it’s just a vague sense that your core isn’t working the way it used to. So let’s break it down. What is the pelvic floor? Where is it? What does it actually do ? And why does it matter so much especially during pregnancy, postpartum, and beyond? We’re going to answer all of it, plus share real solutions to help you feel strong, supported, and back in sync with your body again.
Okay, first off, let’s take a moment to acknowledge the incredible thing you just did: you brought a human into the world. Whether you had a birth plan that went exactly as expected or one that detoured into the unexpected, the result is still the same: your body just accomplished something absolutely amazing. And now? Now it’s time to care for you .
You carried life, brought a baby into the world, and now… your body feels like a stranger. Your belly feels soft, your core feels weak, and maybe just maybe you’re wondering if you’ll ever feel strong again.
Hey mama – can we get real for a second?
Hey mama, welcome to the beginning of something incredible. Whether you're feeling over-the-moon excited, completely overwhelmed, or a mix of both (totally normal, by the way), we’re so glad you’re here. The first trimester is a wild ride full of big changes, tiny miracles, and a lot of questions. If you’re already Googling everything from "can I eat sushi?" to "why am I so tired?", you are definitely not alone. At ABC Fit Collective, we believe every pregnancy journey deserves support, compassion, and expert guidance. That’s why we’ve created this list of 1st trimester do’s and don’ts to help you feel more informed, empowered, and cared for as you take your first steps into motherhood. Let’s keep it simple, real, and most of all—judgment-free. 💛
Hey mama, how are you doing? Not the "smiling for visitors" version or the "I’m fine, just tired" response. We mean, really ; how are you? The 4th trimester (those first 12 weeks postpartum) can feel like a whirlwind of feeding schedules, healing bodies, sleepless nights, and trying to figure out who you are now. Everyone’s asking about the baby, but we’re here to ask about you . At ABC Fit Collective, we know that those early weeks can be both beautiful and brutally hard. You’re doing your best to take care of a brand-new human while trying to recover physically and emotionally. It’s a lot—and we want you to know you don’t have to do it alone. So we put together this guide with our top 4th trimester do's and don'ts to support you during this incredibly important (and often overlooked) phase. No perfection required; just support, encouragement, and some gentle guidance.
Have you ever found yourself staring at a plate of food, wondering if what you're eating is actually doing anything for you or your growing baby? Or maybe you’ve Googled "best foods to eat during pregnancy" one too many times, only to end up overwhelmed and more confused than before? We get it. Nourishing your body during pregnancy can feel like navigating a maze. Between the cravings, the morning (or all-day) sickness, and the never-ending stream of advice from the internet, friends, and strangers in line at the grocery store, it's a lot . But here’s the good news: fueling your body during pregnancy doesn’t have to be complicated. In fact, a few simple nutrient-focused tweaks can make a world of difference for both you and baby. Let’s break it down together.
Step 1: Give Your Body Time to Heal
Your Fitness Journey Through Pregnancy: What to Expect & How to Adjust
