What Does an ABC Fit Personal Training Session Really Look Like? (Let’s Dive In!)

January 13, 2025

If you’ve ever wondered what an ABC Fit session actually looks like, you’re in the right place, mama! Whether you’re new to fitness or an experienced gym-goer, you might be curious about how ABC Fit makes training fun, safe, and totally in tune with your pregnancy or postpartum journey.

We’re here to walk you through exactly what to expect from one of our personalized 1:1 training sessions—no stress, no pressure, just pure empowerment!


Let’s get this fitness party started! 


The Prep: Getting Ready for Your Session (It’s a Vibe!)

Before we dive into the sweat session, let’s set the stage. We’re all about Alignment, Breath, and Core, so let’s make sure you’re feeling centered and ready for movement:

Dress for Success:

First things first, wear something comfy that lets you move freely—whether it’s your favorite activewear or a pair of stretchy leggings. Make sure you’ve got your hair up and ready to go, and you can choose to wear sneakers or go barefoot—the choice is yours!

Set the Scene

Grab your mat (or towel if you’re keeping it casual!) and clear the area around you. If you’ve got any equipment like weights or resistance bands, great! If not, no worries—bodyweight exercises work wonders, too. And don’t forget your water bottle and a towel to wipe off the sweat—you’re going to be feeling good!


At ABC, we know that life happens, so your kiddos and fur babies are always welcome in session. Sometimes your kids can add extra resistance.

Lights, Camera, Action

Now, let’s talk lighting. Find a spot that’s well-lit so your fitness specialist can see your movements clearly. Set up your laptop or phone at a good angle so we can get the whole picture of you! Then, just log into your Zoom meeting, and voilà—you’re ready to roll.

The Session: What Happens During Your 1:1 Virtual Fitness Session

Here’s where the magic happens, mama. Your ABC Fit session is all about supporting YOU every step of the way, making sure every movement feels good and is safe for both you and baby.

Meet Your Certified Coach

You’ll be matched with one of our expert pre and postnatal fitness specialists. Our coaches have years of experience and are pre and postnatal certified, so you’re in the best hands possible! We know the journey of pregnancy and motherhood can be challenging, and we’re here to support you with personalized care and understanding.

How Are You Feeling Today?

We’ll start by chatting about how you’re feeling that day. Any updates from your doctor? How are you sleeping? Got any aches or pains? Our goal is to  make sure we’re giving you the most customized workout possible to fit your current needs and physical capabilities.

Personalized Program Just for You

After catching up, your coach will lead you through a safe and effective fitness program that’s designed specifically for your body—whether you’re pregnant or postpartum. We focus on the three core principles of Alignment, Breath, and Core to make sure every movement is strengthening your body in a holistic way, without risking injury or strain.

Movement Time

The session typically lasts around 30 minutes— which is actually the American College of Obstetrics and Gynecology’s recommended amount of exercise for pregnant and postpartum women. It’s a perfect balance of movement, breathwork, and strength-building exercises. If you’re craving a bit more, just ask! We offer flexible option to fit your needs, because we know how important it is to find time for yourself.

A water bottle and a tablet are on a yoga mat.

Post-Session: Wrapping It Up (Because You’re a Total Rockstar)

You crushed it, mama! Now that your session is done, let’s make sure you’re feeling amazing and ready to take on the world.

Stretch It Out

We’ve got your back with post-session stretches. After your workout, feel free to take advantage of our video-on-demand library where you can follow along with helpful stretching videos to keep those muscles feeling loose and relaxed.

Enjoy the Endorphins

One of the best parts of working out is that post-exercise glow! Your body is releasing all those feel-good endorphins, leaving you feeling stronger, calmer, and more energized than ever. We’re all about helping you feel strong AF—because you totally are!

Book Your Next Session

Don’t leave us hanging! Book your next session to keep the momentum going. And while you’re at it, share your experience on Instagram and tag us, or tell a fellow mom about your workout. The more we can build this supportive community, the stronger we all become.

Why ABC Fit?

We’re here to make fitness during maternity and motherhood fun, safe, and accessible for EVERY mom. Our sessions are designed to give you the flexibility, personalized attention, and expert guidance you need, all from the comfort of your own home. Whether you’re looking for support with alignment, breathing, or just need a coach who gets it, ABC Fit has got you covered.



So, what are you waiting for? Come join the ABC Fit community, and let’s make this motherhood journey the best one yet. You’ve got this, mama!

Key Takeaways

  • Pre and Postnatal Fitness: Our certified coaches are experts in pre and postnatal fitness and create custom sessions for YOU.
  • Alignment, Breath, Core: These are the cornerstones of our approach, ensuring that every movement is safe, effective, and supportive.
  • Virtual Flexibility: Train from the comfort of your own home with flexible scheduling and personalized 1:1 sessions.
  • Post-Workout Support: After each session, we offer additional resources like stretching videos to help you recover and feel your best
  • Ready to get started? Book a session with ABC Fit today and experience a fitness program that’s all about you and your journey!

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