Let’s take a deep breath together, mama. No really. Inhale… and exhale. Feel that? That breath you just took isn’t just relaxing - it’s powerful. And in pregnancy, labor, and postpartum recovery, breath isn’t just a tool. It’s a superpower. Breath is the "B" in our ABC Method for a reason. It connects your mind to your body, helps regulate your nervous system, supports your core and pelvic floor, and prepares you for one of the most intense physical events of your life: birth. Let’s talk about why breath matters so much, and how to start using it as your secret weapon.
Let’s talk about something unsexy but totally game-changing when it comes to feeling good in your body again: alignment. You know that achy lower back that kicks in halfway through the day? Or the neck and shoulder tension that magically appears after wrangling your toddler into a car seat? That’s not just motherhood, mama. That’s misalignment. Postpartum bodies are incredible, but they’re also navigating big changes - from shifting organs and weakened cores to the daily circus act of holding a baby on one hip, pushing a stroller with one hand, and trying to drink cold coffee with the other. It’s no wonder your body feels like it’s yelling at you. The good news? You can absolutely do something about it. And it starts with understanding alignment.
Let’s just say it: if postpartum recovery had a blooper reel, crunches would be the star.
You just saw those two pink lines, or maybe you’re a few months into pregnancy and staring at your sneakers wondering: Should I even be working out right now? Is it safe? Will it hurt the baby? Shouldn’t I be resting instead?
Pregnancy is such a unique season of life. Your body is changing almost daily, your energy levels can swing from one extreme to the other, and your priorities shift as you prepare for your baby. One thing that can remain constant through it all is movement, safe, intentional movement that supports both your body and your mind.
If you’ve just welcomed your baby into the world, first, congratulations! Whether your birth was exactly how you planned or took a completely different turn, the first six weeks after delivery are unlike anything else you’ve experienced.
If you’re pregnant, chances are you’ve wondered at least once: “Should I be doing ab exercises right now?” or “What core exercises are safe for pregnancy” Maybe you’ve Googled it, asked your doctor, or avoided core work altogether because you weren’t sure what’s safe.
Have you ever rolled out your yoga mat with the best intentions, only to have a toddler turn it into a race track or a baby start crying the moment you hit "play" on your workout video? If you've nodded yes (or just sighed deeply), you're so not alone. We know that finding time for you , especially when it comes to fitness, can feel impossible. But here’s the thing: You can move your body, support your health, and feel strong again, even with little ones underfoot. It doesn’t have to be perfect. It just has to be possible . And we’re here to show you how.
Okay, let us clear something up right away. Getting pregnant does not mean you have to stop exercising. In fact, it is actually very healthy for both you and your baby to stay active. Regular safe pregnancy workouts can boost your energy, reduce common aches, support your mental health, and prepare your body for labor and recovery. But before you dive in, there are a few things we recommend to make sure your fitness routine is safe and smart. First, always get the green light from your doctor or midwife before starting or continuing any workout routine during pregnancy. Once you have that approval, focus on avoiding exercises that could cause unnecessary risk, such as activities with a high chance of falling or movements that place too much pressure on your pelvic floor or abdominal muscles. Finally, always listen to your body. If something feels off, now is the time to modify rather than push through. Whether you are new to exercise or a seasoned fitness pro, pregnancy is the perfect time to make adjustments to your workouts. For our athletes who are used to intense HIIT sessions or heavy lifting, this is an opportunity to slow things down while still enjoying all the benefits of movement. It is all about finding the right balance for your body.
Pelvic tilts may look simple, but they are one of the most effective and essential movements for pre- and postnatal core and pelvic floor health. Whether you're managing pregnancy-related discomfort, preparing for labor, or rebuilding strength postpartum, pelvic tilts can be a game-changer. This comprehensive guide will walk you through the benefits of pelvic tilts, how they work, and how to integrate them safely into your pregnancy and postpartum fitness routine. It’s a foundational movement we love to teach at ABC Fit Collective because it supports real-life strength and recovery.
